Stay Fit Challenge
A complete guide on how to calculate calories, macronutrients, equivalency table, explanations of the different types of body hormones and how to regulate them, suggestions for supplements and how to maintain, lose or gain weight.
It also includes several pages of healthy, low-calorie summer cocktails, as well as balanced barbecue recipes, snacks, breakfasts and desserts.
BUT THAT’S NOT ALL
It also includes an 8-week weight loss program, a weight maintenance program with a simple and easy training plan with minimum equipment needed to do it anywhere and in less than 45 minutes.