ELLES

 
 
 

TARIF RÉDUIT DE LANCEMENT DU 12 AU 21 MARS 2021
ACHETEZ LE CHALLENGE SUMMER CHALLENGE 2021 POUR
SEULEMENT 64,99$
(régulier: 94,99$)
ACHETER MAINTENANT

 

À PROPOS DU DÉFI SUMMER CHALLENGE 2021

À partir du 1er mars, vous aurez accès à de multiples avantages :

  • y compris l'accès au groupe facebook privé qui donne:
  • Des entraînements en direct tous les jours.
  • 5 jours par semaine d'entrainement de musculation et de cardio
  • 1 journée de yoga
  • 1 journée de zumba dance.
  • Diffusion de la liste d'épicerie
  • Sessions en direct pour des questions & réponses
  • Médecin en direct pour répondre à vos préoccupations et à vos questions

Ce programme comprendra:

  • Un plan de repas de 8 semaines pour la perte de poids ou de la prise de masse musculaire avec des options végétariennes
  • Un programme d'entraînement de 8 semaines avec un équipement minimum requis (poids et élastiques requis) d'une durée d'environ 30 à 45 minutes
  • 5 jours par semaine d'entraînements en direct sur Facebook avec notre entraineure diplômé universitaire de la team ELLES
  • 1 jour de yoga par semaine avec Claudia Jade, professeur de yoga
  • 1 jour par semaine Zumba et cours de danse par Émilie Patoine

À la fin des 8 semaines, nous sélectionnons une gagnante qui recevra un abonnement d'un an de collations just bite

  • Prix en argent 1500 $
  • 200 $ de suppléments ELLES
  • une carte-cadeau de 250 $ chez Shop Santé

Une valeur de 2500$ !

VICTORIA, FONDATRICE

Je suis la fondatrice d'ELLES et j'ai trouvée ma passion pour l’entraînement et l’alimentation saine dès mon plus jeune âge et j'ai décidée d'apporter ma passion à un niveau supérieur; aider les femmes et les mamans à se sentir mieux dans leur peau.

La santé et la remise en forme vont bien au-delà de l'apparence physique. Être en bonne santé ne veut pas dire être plate et restrictif. Ma méthode de travail est unique et durable.

Je suis une entraîneur personnel certifié et praticienne en gestion de poids depuis 6 ans. J'ai entraînée plus de 25 000 femmes à travers le Canada et la France ainsi que plusieurs équipes juniors de Soccer féminin. En tant que coach j'ai fait plusieurs chroniques pour RDS, Global Televison, tva et j'ai été invité à parler de la remise en forme pour femmes sur des stations de radio comme rouge fm.

Je suis spécialisée dans la santé des femmes, la santé pré et post natale. Je travaille selon les hormones qui changent notre corps en tant que femme sur une base mensuelle. J'aime adopter un mode de vie équilibré sans restreindre complètement certains macronutriments.

MAUDE LAUZON, ENTRAINEUR

Maude Lauzon, Coach fitness pour femmes employée par Victoria depuis deux ans. Elle a été encadrée par Victoria et a été à ses côtés pour apprendre les sujets importants sur la santé et la forme physique des femmes.

CLAUDIA JADE, PROFESSEUR DE YOGA

Notre fameuse professeur de yoga qui donnera des cours de yoga tous les dimanches matin à 9h30. Elle détient 400 heures de Hatha Yoga, 300 heures Prana Flow Vinyasa, une formation yoga parents & enfants et une formation des enseignants en Inde.

EMILIE, PROFESSEUR DE ZUMBA

Emilie: Professeur de Zumba qui donnera des cours de danse en direct tous les samedis matin à 10h00.

Ce Summer Challenge Victoria a prévu des cours supplémentaires amusants pour vous avec des entraînements en direct via notre page facebook privé
EQUIPEMENT REQUIS:Bandes élastiques Elles en tissu, poids et altères

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94.99$


Details

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BCAA Punch Aux Fruits

34.99$


Details

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BCAA Gummy Worms

34.99$


Details

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BCAA Framboise Bleue

34.99$


Details

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Protéines Végétalienne à La Vanille

51.99$


Details

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Protéines Végétalienne au Chocolat

51.99$


Details

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Bandes Élastiques Elles en Tissu

25.99$


Details

array(35) { ["_wpml_word_count"]=> array(1) { [0]=> string(37) "{"total":88,"to_translate":{"en":88}}" } ["_edit_lock"]=> array(1) { [0]=> string(15) "1620274412:1151" } ["_edit_last"]=> array(1) { [0]=> string(4) "1151" } ["_wpml_media_featured"]=> array(1) { [0]=> string(1) "1" } ["_wpml_media_duplicate"]=> array(1) { [0]=> string(1) "1" } ["_thumbnail_id"]=> array(1) { [0]=> string(5) "65757" } ["_yith_wcgc_disable_gift_this_product"]=> array(1) { [0]=> string(2) "no" } ["_regular_price"]=> array(1) { [0]=> string(5) "51.99" } ["total_sales"]=> array(1) { [0]=> string(4) "1301" } ["_tax_status"]=> array(1) { [0]=> string(7) "taxable" } ["_tax_class"]=> array(1) { [0]=> string(0) "" } ["_manage_stock"]=> array(1) { [0]=> string(3) "yes" } ["_backorders"]=> array(1) { [0]=> string(2) "no" } ["_sold_individually"]=> array(1) { [0]=> string(2) "no" } ["_virtual"]=> array(1) { [0]=> string(2) "no" } ["_downloadable"]=> array(1) { [0]=> string(2) "no" } ["_download_limit"]=> array(1) { [0]=> string(2) "-1" } ["_download_expiry"]=> array(1) { [0]=> string(2) "-1" } ["_stock"]=> array(1) { [0]=> string(2) "17" } ["_stock_status"]=> array(1) { [0]=> string(7) "instock" } ["_wc_average_rating"]=> array(1) { [0]=> int(0) } ["_wc_review_count"]=> array(1) { [0]=> string(1) "0" } ["_product_version"]=> array(1) { [0]=> string(5) "5.1.0" } ["_price"]=> array(1) { [0]=> string(5) "51.99" } ["_product_image_gallery"]=> array(1) { [0]=> string(11) "65759,84232" } ["_wpml_media_has_media"]=> array(1) { [0]=> string(1) "1" } ["_yoast_wpseo_primary_product_cat"]=> array(1) { [0]=> string(2) "33" } ["_yoast_wpseo_content_score"]=> array(1) { [0]=> string(2) "30" } ["_weight"]=> array(1) { [0]=> string(3) "0.2" } ["_length"]=> array(1) { [0]=> string(2) "10" } ["_width"]=> array(1) { [0]=> string(2) "10" } ["_height"]=> array(1) { [0]=> string(1) "8" } ["_wp_old_date"]=> array(1) { [0]=> string(10) "2020-04-10" } ["selected_images_categories"]=> array(1) { [0]=> string(26) "s:18:"a:1:{i:0;s:1:"0";}";" } ["_yoast_wpseo_primary_giftcard-category"]=> array(1) { [0]=> string(0) "" } }

Protéines - Chocolat Framboise 2LBS

51.99$


Details

array(57) { ["_vc_post_settings"]=> array(1) { [0]=> string(30) "a:1:{s:10:"vc_grid_id";a:0:{}}" } ["_wc_review_count"]=> array(1) { [0]=> string(1) "0" } ["_wc_rating_count"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_wc_average_rating"]=> array(1) { [0]=> int(0) } ["_edit_lock"]=> array(1) { [0]=> string(15) "1620274426:1151" } ["_edit_last"]=> array(1) { [0]=> string(4) "1151" } ["_sku"]=> array(1) { [0]=> string(12) "623146630018" } ["_regular_price"]=> array(1) { [0]=> string(5) "51.99" } ["total_sales"]=> array(1) { [0]=> string(4) "2692" } ["_tax_status"]=> array(1) { [0]=> string(7) "taxable" } ["_tax_class"]=> array(1) { [0]=> string(0) "" } ["_manage_stock"]=> array(1) { [0]=> string(3) "yes" } ["_backorders"]=> array(1) { [0]=> string(2) "no" } ["_sold_individually"]=> array(1) { [0]=> string(2) "no" } ["_weight"]=> array(1) { [0]=> string(3) "0.2" } ["_length"]=> array(1) { [0]=> string(2) "10" } ["_width"]=> array(1) { [0]=> string(2) "10" } ["_height"]=> array(1) { [0]=> string(1) "8" } ["_upsell_ids"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_crosssell_ids"]=> array(1) { [0]=> string(16) "a:1:{i:0;i:793;}" } ["_purchase_note"]=> array(1) { [0]=> string(0) "" } ["_default_attributes"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_virtual"]=> array(1) { [0]=> string(2) "no" } ["_downloadable"]=> array(1) { [0]=> string(2) "no" } ["_product_image_gallery"]=> array(1) { [0]=> string(11) "65769,84228" } ["_download_limit"]=> array(1) { [0]=> string(2) "-1" } ["_download_expiry"]=> array(1) { [0]=> string(2) "-1" } ["_stock"]=> array(1) { [0]=> string(3) "160" } ["_stock_status"]=> array(1) { [0]=> string(7) "instock" } ["_product_version"]=> array(1) { [0]=> string(5) "5.1.0" } ["_price"]=> array(1) { [0]=> string(5) "51.99" } ["_wpas_done_all"]=> array(1) { [0]=> string(1) "1" } ["_thumbnail_id"]=> array(1) { [0]=> string(5) "65767" } ["_wc_deposit_enabled"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_type"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_amount"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_payment_plans"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_selected_type"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_multiple_cost_by_booking_persons"]=> array(1) { [0]=> string(2) "no" } ["_yith_wcgc_gift_this_product"]=> array(1) { [0]=> string(2) "no" } ["_wpml_media_duplicate"]=> array(1) { [0]=> string(1) "1" } ["_wpml_media_featured"]=> array(1) { [0]=> string(1) "1" } ["_low_stock_amount"]=> array(1) { [0]=> string(0) "" } ["_wpml_word_count"]=> array(1) { [0]=> string(37) "{"total":87,"to_translate":{"en":87}}" } ["_yoast_wpseo_primary_product_cat"]=> array(1) { [0]=> string(2) "69" } ["_yoast_wpseo_content_score"]=> array(1) { [0]=> string(2) "30" } ["wcml_sync_hash"]=> array(1) { [0]=> string(69) "a:1:{s:15:"postmeta_fields";s:32:"ba3a7b3e84a52d0c8117b8bb51592f14";}" } ["attr_label_translations"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_product_attributes"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_children"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_yith_wcgc_disable_gift_this_product"]=> array(1) { [0]=> string(2) "no" } ["_wpml_media_has_media"]=> array(1) { [0]=> string(1) "1" } ["_wp_old_date"]=> array(2) { [0]=> string(10) "2018-04-11" [1]=> string(10) "2019-04-11" } ["selected_images_categories"]=> array(1) { [0]=> string(26) "s:18:"a:1:{i:0;s:1:"0";}";" } ["_yoast_wpseo_primary_giftcard-category"]=> array(1) { [0]=> string(0) "" } ["_wcml_average_rating"]=> array(1) { [0]=> NULL } ["_wcml_review_count"]=> array(1) { [0]=> NULL } }

Protéines - Vanille 2LBS

51.99$


Details

array(55) { ["_vc_post_settings"]=> array(1) { [0]=> string(30) "a:1:{s:10:"vc_grid_id";a:0:{}}" } ["_wc_review_count"]=> array(1) { [0]=> string(1) "0" } ["_wc_rating_count"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_wc_average_rating"]=> array(1) { [0]=> int(0) } ["_edit_lock"]=> array(1) { [0]=> string(15) "1620274439:1151" } ["_edit_last"]=> array(1) { [0]=> string(4) "1151" } ["_sku"]=> array(1) { [0]=> string(12) "623146630001" } ["_regular_price"]=> array(1) { [0]=> string(5) "51.99" } ["total_sales"]=> array(1) { [0]=> string(4) "1767" } ["_tax_status"]=> array(1) { [0]=> string(7) "taxable" } ["_tax_class"]=> array(1) { [0]=> string(0) "" } ["_manage_stock"]=> array(1) { [0]=> string(3) "yes" } ["_backorders"]=> array(1) { [0]=> string(2) "no" } ["_sold_individually"]=> array(1) { [0]=> string(2) "no" } ["_weight"]=> array(1) { [0]=> string(3) "0.2" } ["_length"]=> array(1) { [0]=> string(2) "10" } ["_width"]=> array(1) { [0]=> string(2) "10" } ["_height"]=> array(1) { [0]=> string(1) "8" } ["_upsell_ids"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_crosssell_ids"]=> array(1) { [0]=> string(16) "a:1:{i:0;i:793;}" } ["_purchase_note"]=> array(1) { [0]=> string(0) "" } ["_default_attributes"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_virtual"]=> array(1) { [0]=> string(2) "no" } ["_downloadable"]=> array(1) { [0]=> string(2) "no" } ["_product_image_gallery"]=> array(1) { [0]=> string(11) "65764,84234" } ["_download_limit"]=> array(1) { [0]=> string(2) "-1" } ["_download_expiry"]=> array(1) { [0]=> string(2) "-1" } ["_stock"]=> array(1) { [0]=> string(3) "142" } ["_stock_status"]=> array(1) { [0]=> string(7) "instock" } ["_product_version"]=> array(1) { [0]=> string(5) "5.1.0" } ["_price"]=> array(1) { [0]=> string(5) "51.99" } ["_wpas_done_all"]=> array(1) { [0]=> string(1) "1" } ["_thumbnail_id"]=> array(1) { [0]=> string(5) "65761" } ["_wc_deposit_enabled"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_type"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_amount"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_payment_plans"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_selected_type"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_multiple_cost_by_booking_persons"]=> array(1) { [0]=> string(2) "no" } ["_yith_wcgc_gift_this_product"]=> array(1) { [0]=> string(2) "no" } ["_wpml_media_featured"]=> array(1) { [0]=> string(1) "1" } ["_low_stock_amount"]=> array(1) { [0]=> string(0) "" } ["_wpml_word_count"]=> array(1) { [0]=> string(37) "{"total":86,"to_translate":{"en":86}}" } ["_yoast_wpseo_primary_product_cat"]=> array(1) { [0]=> string(2) "69" } ["_wpml_media_duplicate"]=> array(1) { [0]=> string(1) "0" } ["_yoast_wpseo_content_score"]=> array(1) { [0]=> string(2) "30" } ["wcml_sync_hash"]=> array(1) { [0]=> string(69) "a:1:{s:15:"postmeta_fields";s:32:"257c0aeac281d600e750e3aed72bc166";}" } ["attr_label_translations"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_product_attributes"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_children"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_yith_wcgc_disable_gift_this_product"]=> array(1) { [0]=> string(2) "no" } ["_wp_old_date"]=> array(2) { [0]=> string(10) "2018-04-11" [1]=> string(10) "2019-04-11" } ["_wpml_media_has_media"]=> array(1) { [0]=> string(1) "1" } ["selected_images_categories"]=> array(1) { [0]=> string(26) "s:18:"a:1:{i:0;s:1:"0";}";" } ["_yoast_wpseo_primary_giftcard-category"]=> array(1) { [0]=> string(0) "" } }

Protéines - Chocolat 2LBS

51.99$


Details

array(55) { ["_vc_post_settings"]=> array(1) { [0]=> string(30) "a:1:{s:10:"vc_grid_id";a:0:{}}" } ["_wc_review_count"]=> array(1) { [0]=> string(1) "0" } ["_wc_rating_count"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_wc_average_rating"]=> array(1) { [0]=> int(0) } ["_edit_last"]=> array(1) { [0]=> string(4) "1151" } ["_sku"]=> array(1) { [0]=> string(12) "623146630025" } ["_regular_price"]=> array(1) { [0]=> string(5) "51.99" } ["total_sales"]=> array(1) { [0]=> string(3) "527" } ["_tax_status"]=> array(1) { [0]=> string(7) "taxable" } ["_tax_class"]=> array(1) { [0]=> string(0) "" } ["_manage_stock"]=> array(1) { [0]=> string(3) "yes" } ["_backorders"]=> array(1) { [0]=> string(2) "no" } ["_sold_individually"]=> array(1) { [0]=> string(2) "no" } ["_weight"]=> array(1) { [0]=> string(3) "0.2" } ["_length"]=> array(1) { [0]=> string(2) "10" } ["_width"]=> array(1) { [0]=> string(2) "10" } ["_height"]=> array(1) { [0]=> string(1) "8" } ["_upsell_ids"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_crosssell_ids"]=> array(1) { [0]=> string(16) "a:1:{i:0;i:793;}" } ["_purchase_note"]=> array(1) { [0]=> string(0) "" } ["_default_attributes"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_virtual"]=> array(1) { [0]=> string(2) "no" } ["_downloadable"]=> array(1) { [0]=> string(2) "no" } ["_product_image_gallery"]=> array(1) { [0]=> string(11) "76101,84230" } ["_download_limit"]=> array(1) { [0]=> string(2) "-1" } ["_download_expiry"]=> array(1) { [0]=> string(2) "-1" } ["_stock"]=> array(1) { [0]=> string(3) "278" } ["_stock_status"]=> array(1) { [0]=> string(7) "instock" } ["_product_version"]=> array(1) { [0]=> string(5) "5.1.0" } ["_price"]=> array(1) { [0]=> string(5) "51.99" } ["_wpas_done_all"]=> array(1) { [0]=> string(1) "1" } ["_edit_lock"]=> array(1) { [0]=> string(15) "1620274467:1151" } ["_thumbnail_id"]=> array(1) { [0]=> string(5) "76099" } ["_wc_deposit_enabled"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_type"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_amount"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_payment_plans"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_selected_type"]=> array(1) { [0]=> string(0) "" } ["_wc_deposit_multiple_cost_by_booking_persons"]=> array(1) { [0]=> string(2) "no" } ["_yith_wcgc_gift_this_product"]=> array(1) { [0]=> string(2) "no" } ["_wpml_media_duplicate"]=> array(1) { [0]=> string(1) "1" } ["_wpml_media_featured"]=> array(1) { [0]=> string(1) "1" } ["_wpml_media_has_media"]=> array(1) { [0]=> string(1) "1" } ["_low_stock_amount"]=> array(1) { [0]=> string(0) "" } ["_wpml_word_count"]=> array(1) { [0]=> string(37) "{"total":89,"to_translate":{"en":89}}" } ["_yoast_wpseo_primary_product_cat"]=> array(1) { [0]=> string(0) "" } ["_yoast_wpseo_content_score"]=> array(1) { [0]=> string(2) "60" } ["wcml_sync_hash"]=> array(1) { [0]=> string(69) "a:1:{s:15:"postmeta_fields";s:32:"a5414187645f175aa7cf6cb5d54e09ba";}" } ["attr_label_translations"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_product_attributes"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_children"]=> array(1) { [0]=> string(6) "a:0:{}" } ["_yith_wcgc_disable_gift_this_product"]=> array(1) { [0]=> string(2) "no" } ["_wp_old_date"]=> array(1) { [0]=> string(10) "2018-04-11" } ["selected_images_categories"]=> array(1) { [0]=> string(26) "s:18:"a:1:{i:0;s:1:"0";}";" } ["_yoast_wpseo_primary_giftcard-category"]=> array(1) { [0]=> string(0) "" } }

Protéines - Fraise 2LBS

51.99$


Details

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