Booty & Abs Detox Challenge
I created this challenge focused on having a more defined booty and abs! 30 days is a concept of "detoxification".
The concept is 30 days without cheating or alcohol, in doing so it will boost your immune system, clear toxins from your body, aid digestion and help you lose body fat!
But don't be afraid of 30 days without cheating! The challenge has a different recipe every day to help you curb these cravings.
In this 30-day program, you will receive a complete PDF with:
- 30-day training program (5 days per week minimum, 30 minutes per day maximum).
- Live training every day at 7:00 p.m. from June 1st to July 1st inclusive in the private Facebook support group with a ELLES coach: The support group is called: BOOTY & ABS.
- All exercises are in VIDEO format in a PDF that belongs to you forever.
- A 30-day meal plan with a choice of simple meals or fun and delicious recipes.
- Vegetarian options.
- Weight loss and muscle gain options.
- Grocery lists for each week.